YOGA ~ Expect sun salutations, strength building poses, deep stretching and twists. These 75 minute sessions can be challenging and are open to all levels. Modifications are given if needed to ensure the postures are done safely.
MEDITATION ~ This session will lead you through gentle physical movements to warm and still your body, breathing techniques to soften inner stress, a guided relaxation to relieve muscle tension, finishing with a short silent seated meditation.
Donna teaches a gentle to moderate style of flow yoga focusing on connecting movement with breath. "Since I started yoga in mid-life, I have an acute sense of what it means to come to my mat from wherever I am at the moment and I tell whoever I can that it's never too late to start."
It is my mission to serve the central New Hampshire area by sharing the practice of yoga and meditation with the community through classes taught with respect for practitioners of all levels. Students are given the space they need to experience the poses and the process of a yoga practice for themselves.
Plymouth and Holderness are located near both Squam Lake and the White Mountains. Driving time is around 30 minutes from the Lakes Region and Meredith to the south and Lincoln/Woodstock to the north. Around 10-20 minutes away if you are coming from Campton, Ashland, Holderness, Plymouth, Bristol or Waterville Valley. A great place to practice Yoga in NH.
Donna Sullivan, E-RYT 200, RYT-500, Owner • All rights reserved. © 2010 - 2019 , Blissful Lotus Yoga