603-726-1013

Summer Meditation Series

Monday Morning Meditation 8-9am at Satya Yoga Studio in Plymouth
June 10 and 17 and all Mondays in July

Open to anyone. No experience needed. Donations accepted.

Donna has been following the path of yoga since 2006 and as part of her spiritual practice, she would like to offer these meditation sessions as seva. “Seva” is a Sanskrit word meaning selfless service, or work performed without any thought of reward. In ancient India seva was believed to help one’s spiritual growth and at the same time contribute to the improvement of a community.

Based on the 8 part yoga philosophy, this meditation session will lead you through:

  • Gentle physical movements to warm and still your body
  • Diaphramatic breathing techniques to soften inner tensions
  • Systematic guided relaxation to relax muscle tension and create body awareness
  • Establishing focus on the breath for concentration
  • Use of a mantra (sound) for concentration with relaxed effort

Share yoga. Bring a friend.

Meditation is a tool for rediscovering the body's own inner intelligence. Practiced for thousands of years, it's not about forcing the mind to be quiet; it's about finding the silence that's already there and making it a part of your life.

What people say about us...

"I am so grateful for Blissful Lotus! I feel so blessed to have come so far in my practice - I have learned so much from you and continue to do so each week. I am impressed by the increased strength, balance, and agility in my everyday routine. I have learned to "let go" of being disappointed that my work and life schedule prevents me from attending more than one class a week at this point in time. But I derive such wonderful benefits from that one class! Thanks for all that you do."

"We have very much enjoyed our journey with you. Your growth as a teacher is a joy to be a part of. I enjoy, and benefit from, each and every class. As my physical issues increase with age, I appreciate being able to adapt my practice so that I can continue on. Your detailed cuing is very helpful and instructional. I love your music choices and that adds to the spiritual feeling in the room. Thank you for the difference you make in our lives."

"I like that there is a variety of classes and times. I find benefit from gentle class and enjoy the challenge from the moderate class. The cost is reasonable enough that I can afford to attend 2 classes a week if my schedule allows. I make your class a priority in my fitness routine. I can do yoga at home but it's not the same."

"Feels great
I always feel so good after practicing Yoga at Blissful Lotus Yoga. I feel challenged and supported when trying new poses or perfecting a pose. I loved the beginning yoga series! I have recommended it to a lot of people I know who have always wanted to try yoga but didn't feel comfortable just walking into a class."

~read more~
Blissful Lotus Yoga, 75 Main Street, Plymouth NH 03264 • 603-726-1013

Donna Sullivan, E-RYT 200, RYT-500, Owner • All rights reserved. © 2010 - 2019 , Blissful Lotus Yoga