yoga teacher training, Plymouth NH

Off-the-Mat and UpLevel practice

These two sessions (Off-the-Mat and UpLevel) can be taken together or separately.

Mondays from 5:15 to 6. Open to any one.
A 45 minute discussion about other things yoga, like philosophy, history, chakras, practice techniques, or energy body. Blissful Lotus now has the YACEP designation (Yoga Alliance Continuing Education Provider) so yoga teachers can get 3 CEUs for completing a series of four consecutive Off-the-Mat sessions.
Passholders: you can use your pass for Off the Mat.
Drop-ins: $10 per or $38 for four consecutive weeks.

Mondays from 6-7:15. Some yoga experience is needed.
A 75 minute asana practice done at a faster pace with more challenging poses.
Cost: Included in pass, or $15 drop-in.

Sessions include:

  • strength building in the shoulders with planks and chataranga
  • strength building in the core with at the wall L pose and shakti kicks
  • strength building in the hips and legs with squats and balancing poses
  • breathing excersizes including alternate nostril breath and ujayi breath
  • sanskrit names of poses

Sessions for 2019:

Module One - Off the Mat

A Brief history of Postural Yoga
Jan 14 - Different kinds of postural yoga
Jan 28 - Hatha yoga meaning and development of modern yoga
Feb 4 - Some common posture names and meanings

Module One - UpLevel Themes

Jan 14 - Splits
Jan 28 - Balancing
Feb 4 - Inversions

Module Two - Off the Mat

Chakras and Energy Body
Feb 11 - Brief history of chakra systems
Feb 18 - Modern Chakra system
Feb 25 - Chanels in the energy body
March 4 - Some poses for opening chakras and breathing techniques for clearing chanels

Module Two - UpLevel Themes

Feb 11 - Hips, pelvis and first two chakras
Feb 18 - Core, low back and chakras three and four
Feb 25 - Arms, shoulders, neck and fifth and sixth chakra
March 4 - Neck, head, inversions and the crown chakra

Blissful Lotus Yoga, 75 Main Street, Plymouth NH 03264 • 603-726-1013

Donna Sullivan, E-RYT 200, RYT-500, Owner • All rights reserved. © 2010 - 2019 , Blissful Lotus Yoga